Hello and Welcome-

My name is Treisha, and I am so glad you’ve come to visit. My hope is that you will find a warm welcome each time you pop in and that when it is time for you to leave, that you will leave with a little more strength, energy, and hope than when you got here.

My introduction is short and simple: 

I am a wife and a mom- 


I am a yoga teacher, a personal coach, and a professional student/college instructor!

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I love the beach- I love the sound of water hitting the rocks, I love the feel of the hot sand between my toes, and I love the sound of laughter on the shore. 


I love yoga.

I love the way words can make me laugh and cry, and I feel eternally grateful for the moments when MY words bring laughter and/or tears to the people I teach. I believe that we gain immeasurable strength when we laugh and cry together; and I believe that a sense of community is sometimes the only strength we need to see us through the ease and the challenges of our lives



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