Hello and Welcome-

My name is Treisha, and I am so glad you’ve come to visit. My hope is that you will find a warm welcome each time you pop in and that when it is time for you to leave, that you will leave with a little more strength, energy, and hope than when you got here.

My introduction is short and simple: 

I am a mom and a wife (all mine, in case you’re wondering like most people do)-


I am a yoga teacher, a personal coach, and a college professor!

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If I had my way, I would sit at the beach, toes in the sand, and a good back in my hands each and every day. 


I love yoga, I love the way words can make me laugh and cry, and I feel eternally grateful for the moments when MY words bring laughter and/or tears to the people I teach. I believe that we gain immeasurable strength when we laugh and cry together- and I believe that we need nothing more than this community strength to see us through the ease and the challenges of our lives

Thanks for stopping by, I can’t wait to learn more about YOU! 


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