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A few months ago, I taught a class on sitting through the difficult postures. We held CHAIR posture for an insane amount of time and then I asked the class to come out S-L-O-W-L-Y!! Very, very S—L—O—W—L—Y……………………………………….. This is tough, because all you really want to do is get out of the posture by bending forward […]

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You will never believe which yoga posture has been the most difficult for me to enjoy—I’ll give you three guesses.  1. Sirshasana (Headstand)? No… 2. Svarga Dvidasana (Bird of Paradise)?   No… 3. Natarajasana (Dancer)?   I can do this one, but I sure don’t look like this Nope… It was Savasana (Corpse Pose)   For years, […]

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My husband really struggles with perspective. When things are crazy at work, he is like a charging bull- he puts his head down and charges through until the task is complete- It is actually a quality that I admire and truly believe it is one of his greatest strengths- charging bulls do NOT get distracted […]

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