Living a Balanced Life

This has been a year of deep and personal introspection. I am learning a lot about myself, a lot about the people I love the most, and a lot about my Heavenly Father. It seems like there are a lot of people that I care for or meet throughout each day that are really struggling […]

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A few years ago, I suggested to my family that we choose one of the attributes of Christ and use that as a starting point for our personal study. These attributes, I felt, would help us understand ourselves better as we sought to be better children, parents, siblings, friends, and neighbors.  Some of the attributes […]

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A few months ago, I taught a class on sitting through the difficult postures. We held CHAIR posture for an insane amount of time and then I asked the class to come out S-L-O-W-L-Y!! Very, very S—L—O—W—L—Y……………………………………….. This is tough, because all you really want to do is get out of the posture by bending forward […]

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Texas has had the craziest weather the past few months–> We have gone from spring, To winter, To spring, And the occasional dabble of summer.   In the midst of all this seasonal hodge podge, I have had three little cardinals that have perched themselves in my backyard. They trade places, but rarely leave this […]

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When I was first diagnosed with Lupus, I gained an immediate and firm testimony that physical exercise would be the key to me living a healthy life. Through the years, I have had doctors confirm this time and again. As a result, I have maintained a pretty regular exercise routine in my life. There have […]

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There have been many times that I have reflected on the calm and serene feeling that can come when we step outside of the constant activity in our lives and allow ourselves to find a few moments of peace and quiet! Some of my biggest heroes have stories of stepping away for a few moments […]

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