Living a Balanced Life

I’ve decided on my ONE word mantra for this new year. Although, one day I hope to be Practically Perfect in Every Way, for 2016, I will be grateful for PROGRESS! If you read about my goal setting strategy for the New Year, you know that I am pretty committed to letting the hustle and […]

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On the Eve of this New Year, I am reflective and incredibly grateful for a year that brought me more than I ever could have planned and prepared for. Though I consistently write goals for each new year, and take pleasure in checking them off at completion, this year quickly proved that it would be […]

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The words of this quote came to my mind one quiet morning as I sat in my thinking chair: Though, this has traditionally NOT been one of my favorite quotes, the sentiment touched my heart as I pondered on the beginning of the end of this crazy and chaos-full year As I was sitting in […]

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One of the best ways to offer our Thanksgiving and our Gratitude for the life’s blessings is to be the hand of Kindness to those we meet on our personal journey, remembering that WE are also on that journey!  Though we may find it easy to be kind to the clerk at the grocery store […]

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I am honestly bouncing out of my seat today. I hosted my first Periscope live broadcast today and it went classic Treisha style- In every possible way my grand debut was true to form “keeping it real” Treisha. In celebration of my many runner friends who are training for marathons, I had planned a 20 […]

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A few months ago, I taught a class on sitting through the difficult postures. We held CHAIR posture for an insane amount of time and then I asked the class to come out S-L-O-W-L-Y!! Very, very S—L—O—W—L—Y……………………………………….. This is tough, because all you really want to do is get out of the posture by bending forward […]

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