So here you are, looking at Private Yoga/Yoga Therapy options for you or someone you know …
There are a lot of reasons why you might have found yourself on this page.
Maybe you, or someone you know, has been injured and would like help overcoming some chronic aches and pains…
Maybe you, or someone you know, is an athlete and would like help recovering from the stresses and tightness in overworked muscles…
Maybe you, or someone you know, has developed distress related health symptoms that you’ve heard yoga could help relieve…
And maybe, you- or someone you know- would like to add some low impact, foundational strength building workout to your regime but feel intimidated by a traditional yoga studio/class…
Regardless of all the REASONS that you might be considering yoga therapy, there is a good chance you’ve got some of the same questions that other people have had.
I wish I had a REALLY easy, straight-forward, and perfect answer to all of the questions that you might have but the truth is, there isn’t ONE GOOD and CONCRETE answer. I can, however, answer some of the who, what and why questions that are most commonly asked:
Q: What is Yoga Therapy??
A: Private Yoga and Yoga Therapy (in my practice, they are one in the same) is as individual as the person who comes to the practice.
Q: Who can benefit from One on One, or Small Group Yoga Therapy?
A: Anyone, everyone, and … oh, yeah EVERYONE
Q: Why might it be good for me?
A: My simple answer is that we all get STUCK- emotionally, physically, mentally, and/or spiritually. Yoga therapy is a little like the cleaning solution that can free up a little movement in the mind, body, and heart to get whatever is stuck UNSTUCK!
If you want a little more detailed information, click through here for the Who, What, and Why of Yoga Therapy. If you want a little more information about the HOW of Yoga Therapy with Treisha, follow this with any comments that might be specific to your needs.
I love watching, learning, and growing with my individual, private group, and organized class students- and I can’t wait to work with you.